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I love fruits and vegetables in my diet but today I learnt that they are directly related to our mental well being as well, besides offering us a healthy life. So basically, fruits and vegetables can actually make us happier. Now that’s some good news to share. Fruits and vegetables look fresh when we buy them but often by the time, we are ready to cook or consume them, they lose their sheen. This is sometimes evident but most of the times goes unnoticed. What is important here is therefore how we store them. If what we are buying is...

While you clean your clothes and sheets, don’t forget about the environment. Everything we do has a direct or indirect impact on the environment. We will share a few tips that will help you contribute towards the betterment of the environment while you keep your clothes clean. Wear them more than once Using the washing machine, especially the dryer consumes a significant amount of energy which is critical. There are few clothes which can definitely be worn more than once. Especially jeans are something which can be washed once in two weeks if you wear them regularly. If you must...

Do you brush every day? Do you have your meals every day? Have a bath daily? Wondering why such basic questions are being asked? It is just to draw your attention to the fact that making your bed every day is also and should be a basic activity for you, like other activities. It is the first task of the day and trust me it does make you feel better when you are able to accomplish it. It sets the tone for the entire day and gives you the confidence that you are ready to take on to the day....

So much for the body and the food we consume – from exercising to drinking plenty of fluids to wash down the impurities, so on and so forth. What do we do for the bedding where we spend critical hours rejuvenating and giving the body the rest, it needs to cope with the everyday physical and mental stress? Just washing the sheets and making the bed is not good enough for a healthy bed. A lot goes into a healthy bedding. If you are still into the habit of using conventional cotton bedding, stop and read through the post. While...

Setting up a bed is almost like an everyday ritual for me. Getting a good sleep depends on a lot of factors besides the bed itself. It’s about having the right surroundings. Right does not mean there is a formula according to which you should create your surroundings. Right here means the overall cleanliness, hygiene, and the aura you bring into the bedroom. It’s about having things in place. When you walk into your bedroom or any other room for that matter and you find that things are placed where they belong, it automatically calms you and declutters your mind,...