Also, based on a survey conducted by the Pew Research Center, about a third of US adults typically take a nap every day.
So, what is a Power Nap?
A short nap, usually lasting less than 30 minutes, is known as a "power nap." It helps in boosting your energy.
Advantages of Power Nap:
- Enhances Memory: One recent study found that people whose routine included a 20- to 30-minute nap in the afternoon had enhanced learning capabilities, memory, and mental clarity.
- It can help you feel more recharged and alert for the rest of the day. Also, you'll feel refreshed and ready to go for the next four to six hours. You feel as though you can accomplish far more.
- Furthermore, napping has been shown to improve immunity and lower stress levels and boosts energy. Also, with reduced stress, there is increased creativity. Power naps may be suitable for your cardiovascular system.
- A tired mind is not a willing mind. It is common knowledge that willpower is frequently at its highest in the morning when the brain is fresh. Lack of sleep makes it harder for the brain to focus and tune out the noise. Taking a short nap in the middle of the day, known as a "power nap," can help you relax and refocus in the afternoon.
Fact: Leonardo Vinci, a famous painter in Italy, slept between 20 minutes to 2 hours per session several times daily.
To Wrap Up Before Falling Asleep:
Make sure your naps are short and sweet.
- Try not to hit the snooze button too close to bedtime.
- Nap in an atmosphere that naturally induces sleep, like using good bedding sheets and pillowcases.
Some large businesses have even come to appreciate the benefits of allowing their employees time for short naps.
Sleep should be your top priority, and you should try to nap whenever possible.